The general idea behind Acupressure Mat( shakti-energy booster) (and its competitors) is that the multiple spikes attached to each mat are specially designed to target your muscles in the most relaxing way. Now, we realize that 'multiple spikes' and 'relaxing' don't exactly sound like a natural fit, but the pain is actually not all that bad (we'll get into that properly in a minute). Akin to an acupuncture session, the mats are designed to hit pressure points and provide the body with a myriad of benefits, as listed Below : These acupressure Mats specifically claim to aid the user with a number of different issues, including: • Reducing stress • Improving sleep • Muscle tension recovery • Better energy levels • Back and neck pain • Soothing headaches • Supporting circulation You may gently lower your bare skin down onto a thousand pointy, metal spikes, but after doing so slowly, you may be surprised to find it actually didn't hurt all that much. At first, the sensation may be similar to being sunburnt but after a few minutes (and some deep breaths), you got used to it and may start to enjoy it." The Acupressure Mat combo can be used to lay down on a flat mat for the back and the curved pillow that focuses on the neck too. Be careful not to get your hair caught up in the neck pillow, as that's definitely no fun attempting to detangle." Source-https://www.cosmopolitan.com/uk/body/health/a34831621/shakti-mat-review/ Gift for your Loved ones