Sweet red onion cushioned with rosemary and orange. Naturally produced retaining natural texture and substance Health Benefits: High in vitamin C which helps regulate immune health and increase collagen production it also helps with skin tissue repair and iron absorption. Vitamin C is a powerful antioxidant, protecting your cells against damage caused by free radicals. Onions are also rich in B Vitamins which play key roles in metabolism, red blood cell production and nerve function. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.