Melrose Organic Pumpkin Seed Oil is cold-pressed from the seeds of Styrian pumpkins, which are grown especially for their seeds. This is a unique, flavourful oil that is full of natural goodness for both inner and outer health. Best used in salads and as a finishing oil. Melrose Organic Pumpkin Seed Oil has a toasted nutty flavour. When to use this oil? Cooking at low temperatures, drizzle over salads and as a finishing oil. Smoke point - low. Can be heated to approximately 175°C.