This grain-free hot cereal contains only the good stuff! No nasty refined sugars, additives or preservatives. Nutrient-dense nuts and seeds, including chia, coconut and LSA, have been combined for a wholesome hot cereal bursting with organic deliciousness. Each serve provides a healthy dose of nourishing goodness including protein, dietary fibre, magnesium, phosphorus, and the powerful antioxidant vitamin E! Ideal for those avoiding wheat and grain. TO COOK: Add 1/3 cup cereal to 1/2 cup liquid and simmer for 5-7 minutes, stirring continuously. Use your favourite nut milk or, for a deliciously creamy texture, try using equal parts coconut cream and water. Sweeten to taste and top with fresh fruit. ALLERGEN DISCLAIMER:CONTAINS TREE NUTS CLAIMS AND CERTIFICATIONS: Certified Organic Grain, legume, refined sugar free formulation*Refer to Ceres Organics Paleo definition for further info Does not contain ingredients of animal origin Does not contain dairy ingredients and does not have a dairy (milk) allergen statement Does not contain egg and does not have an egg allergen statement Does not contain added sweeteners Contains less than 5g of sugar per 100g Contains less than 120mg of Sodium per 100g Formulated without dried fruit