Hemp hearts are the raw shelled seeds of the hemp plant, a sustainable crop which has been cultivated for centuries for its amazing source of nutrition value. These small, creamy seeds have a light, nutty flavor and are very versatile to use. Hemp Hearts can be eaten raw, toasted, ground into flour, enjoyed as a cereal or dessert topping or used in sweet and savory baking. Blend with water and vanilla for a vegan hemp milk or add to smoothies and shakes for an extra boost of easily digestible protein. Hemp seeds have an incredible nutritional profile – one of the few plant-based sources of complete protein, with favorable omega-3s and omega-6s, and loaded with magnesium and iron. All the good stuff for you to go forth and build your Hempire!