The organically grown black beans are gently cooked in water, then packed into cans with BPA free lining. That's it! With their dense texture and earthy flavour, black beans are super versatile, plus they're loaded with natural goodness including protein and dietary fibre! Ideal in Mexican dishes, or use in soups, stews, salads or dips. STORAGE:Once opened, refrigerate in airtight container and consume within 2 days CLAIMS AND CERTIFICATIONS: Certified Organic Does not contain ingredients of animal origin Does not contain dairy ingredients and does not have a dairy (milk) allergen statement Does not contain egg and does not have an egg allergen statement Does not contain added sweeteners Contains less than 5g of sugar per 100g Contains less than 120mg of Sodium per 100g