Our handpicked Organic/spray fruit Bag is good for vitalizing and energizing your Body. Beet roots are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body. Source ( https://www.webmd.com ) Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar. source ( Healthlinehttps://www.healthline.com ) Green apples have a high fiber content which helps in increasing the body's metabolism. Due to its high fiber content, apple helps in detoxification process. Green apples have low fat content and help in maintaining good blood flow in the body.Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good vision. Eating a green apple every day can strengthen bones and teeth. source (https://food.ndtv.com/food-drinks/5-amazing-benefits-of-green-apples-for-skin-and-overall-health-1804690) Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. Source Health Benefits of Ginger - WebMDhttps://www.webmd.com ) Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis. source ( 10 Proven Health Benefits of Turmeric and Curcuminhttps://www.healthline.com ) The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. source ( Nutrition & Health Benefits - Oranges - WebMDhttps://www.webmd.com ›) Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. source( https://www.everydayhealth.com ›) The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. source( https://www.webmd.com)