Organic Psyllium Husk 225 gm

Organic Psyllium Husk is the outer husk of the seeds of Plantago ovata, a natural source of soluble dietary fibre. When mixed with water, psyllium forms a gentle gel that supports healthy digestion and regular bowel function. Certified organic psyllium husk is grown without synthetic pesticides or fertilizers and contains no artificial additives or fillers.

Key Benefits

• Excellent source of soluble dietary fibre.

• Supports digestive health and promotes regular bowel movements.

• Helps maintain healthy cholesterol levels already within the normal range as part of a balanced diet.

• Helps promote satiety, supporting healthy weight management when combined with a healthy diet and exercise.

• Supports healthy blood sugar management by slowing carbohydrate absorption when consumed with meals.

How to Use

• Mix 1 teaspoon (approximately 5 g) with at least 250–300 mL of water, juice, or your favourite beverage.

• Stir well and drink immediately before it thickens.

• Follow with an additional glass of water.

• Can also be added to smoothies, yoghurt, oats, or baking recipes.

• Start with a smaller serving and increase gradually to allow your digestive system to adjust.

  
  

  Caution

Always consume psyllium husk with plenty of water to help prevent choking or intestinal blockage. People who have difficulty swallowing, bowel obstruction, or severe gastrointestinal conditions should avoid psyllium unless advised by a healthcare professional. If you are taking prescription medications, take psyllium at least 2 hours before or after them, as it may affect absorption. If pregnant, breastfeeding, or under medical care, consult your healthcare professional before use.

Brand-Sattvayur